Coconut Oil Can Improve Your Health

When I say that the coconut oil is going to be the next big thing I know most of you will disagree, in fact many of you will also laugh, but read on and I will explain to you how coconut oil can dramatically change one’s life. It is no joke that it has become so popular amongst the top celebrities. The main reason for the popularity of coconut oil is that it helps tame the extra weight and helps to maintain your shape. I know that after reading this you are all set to get a bottle of coconut oil for yourself, just hang on and continue. I will enlist the various benefits of using the coconut oil as follows:

Benefit no 1 – Weight Loss amp; Weight Control

The coconut oil is basically composed of medium-chain fatty acids which are beneficial in weight loss. Our body can easily digest it and it also improves the performance of thyroid and enzymes. Higher metabolic rate means burning of more fat, Coconut oil does just that and increase the rate of metabolism of your body and relieves your pancreas of additional stress on it. Bottom-line; coconut oil is an energizer to your body.

Benefit no 2 – Healthier Hairs

All of us spend enormous amounts of funds on having better hair, by purchasing the best shampoos, the best hair creams to the best hair care systems, Let me tell you that coconut oil is the best remedy for all your hair problems and conditions your hairs quite well. All the generic hair problems like dandruff, dry scalp, lice etc are gone when you use coconut oil. Coconut oil is also a great conditioner and helps to re-grow the hairs without any damage.

Benefit no 3 – Better Digestion

Complete digestion of food is essential for good health, as complete digestion takes out maximum energy and nutrients from the food we consume. I recommend that you use coconut oil to cook your food, not only the food will be tastier , it will also contain saturated fats, which are beneficial for health. Coconut oil also helps our bodies to absorb and retain the vital minerals, vitamins and amino acids from the consumed food.

Benefit no 4 – Healthy Skin

If you suffer from the problems f dry skin or if you want a good massage for your body, try coconut oil. It is very soothing and is great to use. I recommend that you do yourself a massage with coconut oil once a day to relieve off all the stresses from day-to-day work. Coconut oil has characteristic similar to mineral oil and it soothes the skin without any side effects.

So, these were the benefits of using coconut oil, as it is now evident after the discussion that coconut oil can do wonders to you. To get the best results I recommend you use 100% pure coconut oil. That’s it folks! I wish you all a great year ahead!

Health Benefits of Eating Bananas

Bananas are probably the first food many of us eat. Peeling away the yellow skin that encases them reveals the white, soft tropical fruit. Babies often start with this fruit because of how easily it is mashed. As we get older, bananas are the perfect addition to a plain bowl of cereal or eaten alone as a quick snack. Like many fruits, there are a number of health benefits of eating bananas.

Before considering the benefits of eating bananas, let’s talk about one of the reasons people don’t eat them. Many people who follow low-carbohydrate diets will not eat bananas. They are led to believe that bananas should be removed from their diets because they contain a lot of sugar. Bananas contain on average 14 grams of sugar per serving and have a glycemic index of approximately 50 percent. However, even people who are watching their sugar intake can consume one small banana a day without causing harm. Besides, the health benefits of eating bananas outweigh this small concern.

First of all, bananas are a perfect low calorie snack, good for anyone trying to maintain or lose weight. A small banana is only 100 calories per serving. At 100 calories, it is less than the calories in a candy bar or even some of those energy bars. They are equivalent to the calories in 100-calorie snacks that are popular today. Unlike the other options people have, bananas are more filling and contain more nutrients than man-made health snacks.

Bananas are good for the cardiovascular and nervous system. High blood pressure is one of the leading markers for heart attacks or strokes. Bananas contain about 400 milligrams of potassium per serving, 10 percent of the daily recommended allowance. Potassium helps maintain good muscle contractions, thus getting more blood pumping through the veins leading to the bodies systems. The low sodium in bananas assists in lowering blood pressure; therefore, it is better than other so-called health snacks that are high in sodium.

The potassium content in bananas also helps the bones and kidney functions. We all know that calcium is good for the body; however, calcium released into the urine causes kidney stones. Consuming enough potassium controls the amount of calcium that gets into the urine, decreasing kidney stone risks. When potassium suppresses calcium, it is helping the body maintain the amount of calcium it needs for strong bones. Consequently, bananas can reduce osteoporosis risks.

Bananas are high in dietary fiber, so they aid the digestive system. This tropical fruit contains approximately 4 grams of fiber, 16 percent of the daily recommendations. The high fiber content works to push waste out of the body, thus reducing constipation. If a person is experiencing constipation, adding a banana or two a day to the diet may actually get the bowls moving normally again without the negative side effects associated with taking laxatives.

The health benefits of eating bananas supersede the negative press they’ve received during the low-carbohydrate craze. Unlike foods that pose as health foods, bananas contain nutrients that benefit practically every system in the body. Combined with a healthy diet, bananas ward off a number of health problems that are often treated with medications, and they are much tastier than a pill and some of those nutrition bars.

How to Teach Your Child About Fruits and Vegetables

Fruits and vegetables should be a part of our daily eating habit. This habit is also a good one to teach children from the time they are born. Educating our children about the importance of eating fruits and vegetables is essential for their health. I have come up with some fun activities that you can do to teach your child about fruits and vegetables.

Reading to your child is a wonderful way to teach them about fruits and vegetables. Using books you can educate your child about the different types of fruits and vegetables, how they are prepared, what they need in order to grow and places that they do grow. Some good books that I would recommend are The Carrot Seed by Ruth Krass, I Like Vegetables by Sharon Lerner and Fruit is Ripe For Timothy by Alice Rothschild. You can purchase these books at your local library.

Provide your child with fruit and vegetable puzzles. Your child will be able to see what fruits and vegetables look like as they are putting the puzzle together. In addition, you can talk with your child about the different names of the fruits and vegetables.

Each day give your child a different fruit and vegetable to eat. This will give them the chance to taste the various fruits and vegetables. Talk to your child about what it looks like, how it tastes and smells.

Play fruit and vegetable games. Have little cups with different fruits and vegetables cut up in little pieces. Blind fold your child and give them one of the cups to try. After tasting they have to guess what kind of vegetable or fruit it is. You could have the same vegetable cooked and raw form so they could see the difference when they taste it.

Grow a vegetable. You can teach your child how a vegetable grows by planting one. Your child will also learn how to take care of a vegetable. You need to have seeds, soil, pot and water. You can purchase the seeds from your local hardware store.

Cook something with your child using fruits or vegetables. Some suggestions are vegetable dip, applesauce, banana cream pie and a fruit smoothie. You can find simple kid friendly recipes online.

These are some suggestions on how you can teach your child about fruits and vegetables. Through a fun learning experience your child will be able to expand their knowledge about fruits and vegetables, which will contribute to their overall health.

What Constitutes a Medical Crisis?

In medicine, a crisis is a sudden and significant change, either affecting the overall mental state of a person, or in the progress of a particular condition. A crisis may be sudden onset of severe pain or other symptoms; or it may be sudden end turning point of a particular disease, which was commonly the case with pneumonia in the time before antibiotics were available.

Most usually a crisis is a sudden change in an individual’s everyday life which may cause problems. A personal disaster or major stress, for example the sudden loss of a wife or husband, may make a person more susceptible to physical and mental illness, and more susceptible to personal changes. This is often necessary so that a person can continue to develop and adapt to the changes in life.

To assist a person to cope with the initial stages of personal upheaval, specific forms of psychological support, known as crisis intervention is used especially after bereavement.

Crisis intervention

In the last twenty years great advances have been made in the establishment and use of resources related to crises intervention.

As many people now feel more isolated, even in crowd, they very often have no one to turn to for help. The trend in society has been away from extended families; people move home more frequently; and there has been a decline in the usual supportive role of the family doctor, family priest or ‘the close friend’.

For those suffering from stress the main support has come from phone counseling, drop-in centers and various refuges such as those for women and adolescents. Help is also available in the form of general services like the well-known ‘lifeline’ and there is specific assistance for problem drinkers, and for those who abuse their children.

The prime role of crisis intervention is sympathetic listening. However, follow-up to meet practical needs often has also to be undertaken; for instance, to avoid possible child abuse it may be necessary to place the threatened children where they can be safely looked after for some time.

People in crisis often need formal counseling to enable to identify and deal with their difficulties most appropriately. When the crisis is severe, the person affected is more prone to develop psychological or psychiatric problems. In addition to counseling, medical treatment, such as antidepressant medications, may be required. Long-term support and assistance, when needed, can be provided by the local health authorities and other bodies which continue the work done by crisis intervention agencies, many of which are voluntary.


How to Handle a Medical Crisis, Time Magazine, Alice Park, Jul. 11, 2007

Medical Crisis … Take control of your healthcare!, Website 101, Edward B. Toupin