How to Decide If You Should Be Taking a Multivitamin

Millions of people purchase multivitamins every year in the hopes of improving their health. How can you make sure you are getting are quality multivitamin? With hundreds of brands to choose from the task of finding one that is right for you can be a daunting task. Many people will be surprised to learn that not everyone needs to take a multivitamin. Paying extra for megadoses, special formulas and exotic nutrients can be a waste of money and might even be harmful to your health. So who does need to give themselves an extra boost by taking a vitamin? If you have a healthy diet with plenty of vegetables, fruits, whole grains and low fat dairy products than you probably don’t need to be taking a vitamin supplement. That along with modest amounts of fish poultry and low fat meat will give you all the nutrients your body needs. There are distinct advantages to getting what your body needs from food as nature intended versus a supplement. Eating plenty of good quality food will leave less room for filling yourself up with unhealthy foods. Additional benefits will include all the fiber that you get in food as well as the way in which your body interacts with food to prevent disease.

With that being said it is common knowledge that in the fast paced world in which we live with all the unhealthy choices readily available to us many of us do not get the necessary nutrients our bodies need. If you think that your diet is not the best in the world and is lacking you might want to consider a vitamin as a way to bridge the gap. There are certain other groups of people who especially should consider taking a multivitamin. If you are over 50 and believe you eat right you might still want to consider taking a supplement. As our bodies age our ability to absorb the nutrients we need becomes less efficient and it becomes harder to stay healthy. Women who are trying to conceive or who are pregnant also need extra nutrients. Those individuals dealing with certain diseases such as diabetes might want to consider the extra benefits a vitamin can provide. Research has also shown that people on a strict vegetarian diet might not be getting all the essential ingredients their bodies need to stay healthy. Be aware that some individuals may need an additional supplement as most multivitamins contain much less than the governments recommended daily allowance for calcium. Others, such as older people might need additional vitamin D depending on their diet and the amount of sunlight they receive each day.

When choosing a supplement be cautious of brands you don’t recognize. Usually buying what you think is a bargain priced vitamin will only save you between $10 to $25 a year. Stick with a name you trust and purchase from a reputable store or Internet site. Avoid vitamins that contain large amounts of certain nutrients. They will only cost you more and in some cases can be harmful to you. Large doses of vitamin C can cause stomach problems, diarrhea, and other troublesome side effects. Be leery of vitamins that promise to help you lose weight or have more energy. These types of claims usually cannot be measured so they are basically worthless. Eating right, drinking plenty of water and getting enough sleep and exercise are the best way to maintain a healthy lifestyle. If however you find it difficult to do these things on a regular basis a multivitamin might just be what you need to bridge the gap between an imperfect world and perfect health.

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